Sunday, August 14, 2011

I m male 19yrs 5ft4inches and 75 kgs.i hav already lost 7 kgs by jogging regularly.?

i wanna add atleast 4 inches two my height.wat kind of a diet shud i take and excersises shud i pratice two loose weight and gain height.m not taking non veg meals two loose weight.help please...........

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